Magnesium Complex for Women
The 20-in-1 Women's Magnesium 50,000+ Women Are Switching To
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Magnesium Complex 20-in-1 for Women delivers 800mg across 10 different forms of magnesium, each one chosen because it reaches a different system in your body. Glycinate for your nervous system. Citrate for your gut. Malate for your muscles. Taurate for your heart. Not a random pile of forms, but a deliberate full-spectrum formula built for how women's bodies actually work.
Then we added what most women are already buying separately: Vitamin D3 (5,000 IU) paired with K2 for bone and calcium support, a fully methylated B complex (B6 as P-5-P, folate as L-5-MTHF, B12 as methylcobalamin) so your body can actually use it, plus biotin, ashwagandha, myo-inositol, and raspberry ketones. Twenty ingredients. Two capsules. One daily ritual.
240 vegetarian capsules per bottle, a full 4-month supply. Filler free. Non-GMO. Third-party tested and manufactured in a cGMP-certified facility. Made in the USA. Free of wheat, gluten, soy, dairy, and tree nuts.
Twenty ingredients, each one chosen for a specific reason, not thrown in to pad a label. Here is exactly what is inside and why it is there.
| Magnesium Complex (800 mg) | 10 forms: Glycinate, Citrate, Oxide, Malate, Taurate, Carbonate, Orotate, Aspartate, Lactate, and Ascorbate. Each form is absorbed differently and targets different systems. Glycinate calms the nervous system. Citrate supports digestion. Malate supports muscles and energy. Taurate supports your heart. This is not one type doing one job. It is full coverage. |
| Vitamin D3 (5,000 IU) + K2 (MK-7, 100 mcg) | D3 helps your body absorb calcium. K2 directs that calcium into your bones instead of your arteries. They are meant to work together and most supplements leave out the K2. This one does not. |
| Methylated B Complex | B6 as pyridoxal-5-phosphate (1.7 mg), folate as L-5-MTHF (680 mcg DFE), and B12 as methylcobalamin (12 mcg). These are the active, methylated forms your body can use immediately. Up to 40% of women have gene variants that make it hard to process cheap synthetic B vitamins. This formula bypasses that entirely. |
| Biotin (300 mcg) | Supports hair, skin, and nail health. Included at a meaningful dose so you do not need a separate biotin supplement. |
| Vitamin C (40 mg) | Antioxidant support and helps with the absorption of the other nutrients in this formula. |
| Ashwagandha Extract (10 mg) | An adaptogen studied for its ability to support the body's stress response and help calm cortisol. Works alongside the magnesium glycinate to support a calmer nervous system. |
| Myo-Inositol (10 mg) | Supports hormonal balance and mood. Studied for its role in supporting healthy ovarian function and insulin signaling in women. |
| Raspberry Ketones (5 mg) | Supports metabolism and helps your body use stored fat for energy. This is the ingredient multiple users credit for helping break through weight stalls. |
| What Is NOT In Here | No fillers, no artificial colors, no wheat, no gluten, no soy, no dairy, no tree nuts. The capsule is vegetable cellulose. That is the whole list. |
Full Supplement Facts panel is shown in the product images above. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Almost every woman who finds this product tells a version of the same story. Wired at 2AM but exhausted by noon. Bloated no matter what she eats. Cramps that show up out of nowhere. A mood that swings from anxious to flat to irritable and back again. She used to have energy, used to sleep through the night, used to feel like herself. And at some point she stopped.
She probably tried magnesium already. Grabbed a bottle off the shelf, took it for a month, and felt nothing. That is because most magnesium supplements use one or two cheap forms, and your body needs different forms for different jobs. Glycinate for your nervous system. Citrate for your gut. Malate for your muscles. Taurate for your heart. One type of magnesium will never be enough.
Then there is everything else she is buying separately. D3 in one bottle. B complex in another. Ashwagandha in a third. Biotin in a fourth. Five bottles, eight pills a day, and she is still not sure she has the right forms or the right doses.
That is the problem this formula was built to solve. Ten forms of magnesium covering every system, plus the ten additional nutrients women are already buying separately, in two capsules a day. We are not going to promise you miracles. What we can tell you is that this is clean, third-party tested, methylated where it matters, and built for the way women's bodies actually work. The 4-month supply and the 120-day guarantee are there so you have real time to feel the difference.
- ✓ 800mg magnesium complex across 10 bioavailable forms for full-spectrum coverage
- ✓ Supports deeper, uninterrupted sleep so you wake up actually rested
- ✓ Calms cortisol and supports your body's stress response naturally
- ✓ Relieves bloating and supports healthy, regular digestion
- ✓ Restores real, sustained energy without crashes or stimulants
- ✓ Supports hormonal balance through perimenopause and beyond
- ✓ D3 + K2 pairing supports strong bones and healthy calcium absorption
- ✓ Fully methylated B vitamins your body can actually absorb and use
- ✓ Supports metabolism and helps break through weight stalls
- ✓ 240 capsules, a full 4-month supply, filler free, two capsules a day
Take 2 capsules daily, preferably with a meal. Taking them with food supports absorption, especially for the D3 and K2. That is the whole routine.
Most women report noticing changes within the first two to three weeks, starting with sleep and digestion, then energy and mood. Consistency is everything here. The bottle holds a full 4-month supply so you are not running out at the exact point it starts working.
If you are pregnant, nursing, taking medication, or have a medical condition, check with your healthcare professional before starting. That is not fine print to us. It is the right thing to do.
Yes. Every order is backed by our 120-day money-back guarantee.
One bottle is a 4-month supply and most women feel a difference within two to three weeks, so you have more than enough time to decide. If the sleep is not deeper, the bloating has not improved, and the energy is not back, contact us and we will refund every penny. No questions asked.
Real Women. Real Results
See what women who were ready to give up are saying
"I was wired at 2AM every single night and bloated no matter what I ate." I tried regular magnesium from the store for a month and felt absolutely nothing. My friend told me it was the wrong kind. Switched to this and about two weeks in I was sleeping through to morning and actually going to the bathroom regularly. I threw out three other bottles.
"I looked around my house and thought, when did I stop cleaning? When did I stop going out with friends?" I'm 49 and perimenopause hit me like a wall. No energy, anxious all day, couldn't sleep at night. Two weeks on this and I went on a hike with my girlfriends for the first time in months. I feel like I got my life back.
"I'm on a GLP and the constipation was unbearable. Like nothing was moving." I was taking magnesium, D3, B12, and ashwagandha in four separate bottles. Eight pills a day and still miserable. This replaced all of them. Within a week I was regular again, and the energy came back about ten days in. Four months in one bottle. I'm never going back to the old routine.
"I hit a stall for three weeks and the scale would not budge." My friend told me to try D3 with K2 and I found out this has both plus ten forms of magnesium. Started taking it and within two weeks the scale started moving again. Down 8 lbs since I added this to my routine. The belly is finally going down.
"The anxiety was the worst part. That wired, can't settle, heart racing feeling at night." I'm 52 and my doctor said it was hormones. I started this for the magnesium but the ashwagandha and the B vitamins are what surprised me. I feel calm for the first time in I don't know how long. My husband noticed before I did.
"As a pharmacist for 18 years, I check labels before I check reviews." The methylated B vitamins are the real thing, not the cheap synthetic forms most brands use. The D3 is properly paired with K2 as MK-7. Ten forms of magnesium instead of one. And it is third-party tested. I take it myself and I recommend it to women in my pharmacy every week.
10 Forms. 20 Ingredients.
One Daily Ritual That Works.
This 20-in-1 formula was built around the forms of magnesium your body actually absorbs, paired with methylated B vitamins, D3, K2, and adaptogens most women are already buying separately. Here is what verified customers report after consistent daily use.
Sleeping Better
Report deeper, more uninterrupted sleep within the first two weeks of daily use
Feeling Calmer
Say the anxiety, racing thoughts, and wired feeling at night noticeably improved
Ditched Other Bottles
Replaced two or more separate supplements after switching to the 20-in-1 formula
Would Recommend
Would recommend it to a friend or family member dealing with sleep, stress, or bloating
What To Expect On Evolia
From Day 1 To Year 1
What To Expect
On Evolia From Day 1
To Year 1
Every woman's different, but here's the pattern most women see on Evolia.
By day 3, sleep starts changing. You're not waking up at 2 or 3am like clockwork. By day 7, most women report that first "good bomb" morning and a noticeable drop in the wired feeling that made falling asleep impossible.*
The first visible change milestone. By week 4, the eye twitch that was driving you insane is gone. The bloated belly that made you look pregnant flattens. The puffy morning face is gone. Energy without the 3pm crash.*
By month 3, the cluster breaks. Hair in the drain looks normal again. Sleep is deeper. That stressed out feeling that felt like your baseline for years just isn't the baseline anymore. Your cycle feels more predictable. The scale starts cooperating.*
6 months in, you stop looking for the next supplement. The stack of 5 bottles on the counter is gone. You're not the woman searching TikTok for magnesium comparisons at 11pm anymore. You're just a woman who takes 2 pills.*
A year in, this is what you do. The old symptom stack? You forgot it existed. Friends who watched you cycle through 20 supplements are the ones asking you for the link now.*
Join 50,000+ women who finally found the right magnesium and threw out the rest.
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